Chicken Kiev with Garlic Mash
Recipe Details
A proper chicken kiev- full of flavour, served will a full on punch of garlic. Our coated chicken kiev is crispy and delicious. You'll make your garlic-parsley butter, fill your chicken breasts and coat in breadcrumbs, before pan frying and popping in the oven for that crunchy coating. Served with buttery, garlic mash.
Cooking Time: 35 mins
Cooking Level: Medium
Special Equipment: Potato peeler, masher, grater
What you’ll need: Salt, Pepper, Vegetable Oil, Milk (dairy)
Macros
49g protein, 64g carbohydrates, 33g fat, 711 calories
*Values stated are per portion. Gastrostudent’s macros and nutritional information only applies to ingredients which are supplied by Gastrostudent. The cooking process and additional ingredients which are added, including “what you’ll need” items will affect these total values.
Ingredients in your box
Ingredients Contain
(Butter) Milk, salt
(Breadcrumbs) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Yeast, Salt, Colour (Paprika Extract)
(Flour) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
Allergens
For allergens, see ingredients in BOLD. Gluten, cereals, egg, milk.
In addition to the recipe specific allergen information provided, due to production and packing methods Gastrostudent boxes may also contain low levels of the following allergens: cereals containing gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia nuts), celery, sesame, sulphur dioxide and sulphites, lupin, molluscs, mustard.
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