Fish, Chips & Zesty Mayonnaise
Tasty brain food? Yes- it exists! Rich in omega 3 and the must have brain food makes this dish great for studying! Healthy and rich in vitamins and calcium, our take on fish and chips is good for you- and- tastes just as good as the takeaway option! Crispy fish is coated in a lemon and parsley crumb and served alongside our zesty mayonnaise and homemade chips.
Cooking Time: 30 mins
Cooking Level: Easy
Special Equipment: None
What you’ll need: Salt, pepper, vegetable/ vegetable oil
25g protein, 47g carbohydrates, 27g fat, 578 calories
*Values stated are per portion. Gastrostudent’s macros and nutritional information only applies to ingredients which are supplied by Gastrostudent. The cooking process and additional ingredients which are added, including “what you’ll need” items will affect these total values.
Ingredients in your box
(Breadcrumbs) Fortified Wheat Flour (Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Colour: Paprika Extract
(Mayonnaise) Rapeseed oil (78%), water, free range pasteurised EGG and EGG yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract
(Flour) Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)
For allergens, see ingredients in BOLD. Wheat, egg, fish.
In addition to the recipe specific allergen information provided, due to production and packing methods Gastrostudent boxes may also contain low levels of the following allergens: cereals containing gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia nuts), celery, sesame, sulphur dioxide and sulphites, lupin, molluscs, mustard.
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WHAT'S IN A GASTROSTUDENT RECIPE BOX
Gastrostudent gives you everything you need to upgrade your university food experience...
5 meals in each recipe box
5 tasty meals with easy-to-follow recipe cards in every student recipe box- there's enough to keep you going for the week
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Sustainable & recyclable packaging
Highly recyclable packaging, with 80% less plastic- paper, cardboard and pulp. Recycled denim insulation or sustainable wool insulation to keep ingredients cool and fresh
We deliver UK-wide. Not going to be in? No worries- our courier drivers will leave your box in a safe place with our fresh-proof packaging, so when you arrive back from uni, your ingredients are still chilled and fresh.
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