Crispy Tuna Fishcakes with Zesty Mayonnaise
Nutritionally balanced and rich in omega-3, our tuna fishcakes are deliciously moreish with their crisp coating and fluffy centre- not to mention great brain food for those long study sessions. Velvety lemon-infused mayonnaise and a fresh side salad accompany the fishcakes. These are fun to make and even better to eat!
Cooking Time: 35 mins
Cooking Level: Medium
Special Equipment: Potato ricer/ masher, colander
What you’ll need: Salt, pepper, vegetable oil
50g protein, 79g carbohydrates, 40g fat, 881 calories
*Values stated are per portion. Gastrostudent’s macros and nutritional information only applies to ingredients which are supplied by Gastrostudent. The cooking process and additional ingredients which are added, including “what you’ll need” items will affect these total values.
Ingredients in your box
(Tuna chunks) Tuna (Fish), Water, Salt
(Breadcrumbs) Fortified Wheat Flour (Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Colour: Paprika Extract.
(Mayonnaise) Rapeseed oil (78%), water, free range pasteurised EGG and EGG yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium EDTA), flavouring, paprika extract.
For allergens, see ingredients in BOLD. Wheat, egg, fish.
In addition to the recipe specific allergen information provided, due to production and packing methods Gastrostudent boxes may also contain low levels of the following allergens: cereals containing gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia nuts), celery, sesame, sulphur dioxide and sulphites, lupin, molluscs, mustard.
Use by dates
We aim to provide customers with fresh ingredients with the maximum shelf life possible. We do advise taking precaution and checking the use by date of perishable items (including; fresh meat, dairy and vegetables) to ensure that you eat the food by the use by date.
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WHAT'S IN A GASTROSTUDENT RECIPE BOX
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Sustainable & recyclable packaging
Highly recyclable packaging, with 80% less plastic- paper, cardboard and pulp. Recycled denim insulation or sustainable wool insulation to keep ingredients cool and fresh
We deliver UK-wide. Not going to be in? No worries- our courier drivers will leave your box in a safe place with our fresh-proof packaging, so when you arrive back from uni, your ingredients are still chilled and fresh.
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