Middle Eastern Falafel, Grilled Pitta & Tzatziki
Recipe Details
Feel the Middle Eastern magic with the freshness oozing from this dish. Pillow-like falafel balls are served within a soft toasted pitta and drizzled in a cucumber tzatziki. Lemon and sumac provide a citrus tang to the Mediterranean side salad. This vegetarian dish is a healthy introduction to the vibrant Mediterranean cuisine!
Cooking Time: 30 mins
Cooking Level: Easy
Special Equipment: grater
What you’ll need: Salt, Pepper, Vegetable Oil, Olive Oil
Macros
23g protein, 85g carbohydrates, 6g fat, 470 calories
*Values stated are per portion. Gastrostudent’s macros and nutritional information only applies to ingredients which are supplied by Gastrostudent. The cooking process and additional ingredients which are added, including “what you’ll need” items will affect these total values.
Ingredients in your box
Ingredients Contain
(Falafel mix) Chickpea Flour (54%), Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Seasoning (15%) [Wheat Flour, Sodium Bicarbonate, Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk (Wheat), Garlic, Salt, Natural Flavourings, Rice Flour, Colour: Curcumin, Yeast Extract Powder], Onion, Parsley (2%)
(Soft White Pittas) WHEAT Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, SPIRIT Vinegar, Preservative: Calcium Propionate; Wheat Starch.
(Mint Sauce) (Mint Sauce) Water, Mint, Sugar, Spirit Vinegar, Salt, Stabiliser: Xanthan Gum; Acidity Regulator: Acetic Acid; Colour: Copper Complexes of Chlorophyll And Chlorophyllins.
(Natural Yogurt) No added ingredients, Contains the Following Live Cultures: Bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus. Contains Milk.
Allergens
For allergens, see ingredients in BOLD. Wheat, milk.
In addition to the recipe specific allergen information provided, due to production and packing methods Gastrostudent boxes may also contain low levels of the following allergens: cereals containing gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia nuts), celery, sesame, sulphur dioxide and sulphites, lupin, molluscs, mustard.
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