Speedy Spag Bol
Spag bol is the easy go-to student recipe....so we've powered it up with pork or vegan mince and got a super tasty recipe which you can knock up in 15 mins (or less!) 💪 Full of flavour, minimal effort 👊
Cooking Time: 15 mins
Cooking Level: Easy
Special Equipment: Colander/ sieve
What you’ll need: Vegetable Oil
49g protein, 87g carbohydrates, 19g fat, 732 calories
*Values stated are per portion. Gastrostudent’s macros and nutritional information only apply to ingredients that are supplied by Gastrostudent. The cooking process and additional ingredients which are added, including “what you’ll need” items will affect these total values.
Ingredients in your box
(Spaghetti) Wheat Flour, Durum Wheat Semolina. Contains wheat.
(Italian Grated Hard Cheese) Medium Fat Hard Cheese (Milk), Preservative: Lysozyme (Egg). Contains milk, egg.
(Chopped Tomatoes) Tomatoes, tomato juice, Acidity Regulator: Citric Acid
(Marmite) Yeast extract (contains barley, wheat, oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains celery).
Variant: (Vegan Mince) Rehydrated Textured Soya and Wheat Protein (32%) (Water, Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rehydrated Textured Wheat Protein (32%) (Water, Wheat Protein, Wheat Starch), Water, Coconut Oil, Soya Protein, Rusk (Wheat), Wheat Starch, Stabiliser: Methyl Cellulose, Yeast Extract, Natural Flavourings, Contains Potato Fibre and/or Bamboo Fibre, Salt, Colour: Beetroot Red, Spices, Barley Malt Extract.
Variant: (Gluten-free Maize Spaghetti) Maize Flour 99.5%, Emulsifier: Mono and Diglycerides of Fatty Acids 0.5%
For allergens, see ingredients in BOLD. Wheat, oats, rye, barley, celery, egg, milk. In addition to the recipe, specific allergen information provided, due to production and packing methods Gastrostudent boxes may also contain low levels of the following allergens: cereals containing gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia nuts), celery, sesame, sulphur dioxide and sulphites, lupin, molluscs, mustard.
Use by dates
We aim to provide customers with fresh ingredients with the maximum shelf life possible. We do advise taking precaution and checking the use by date of perishable items (including; fresh meat, dairy and vegetables) to ensure that you eat the food by the use by date.
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WHAT'S IN A GASTROSTUDENT RECIPE BOX
Gastrostudent gives you everything you need to upgrade your university food experience...
5 meals in each recipe box
5 tasty meals with easy-to-follow recipe cards in every student recipe box- there's enough to keep you going for the week
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Flexible subscription option- weekly, bi-weekly or monthly delivery of fresh ingredients. Or buy as a one-off purchase
Sustainable & recyclable packaging
Highly recyclable packaging, with 80% less plastic- paper, cardboard and pulp. Recycled denim insulation or sustainable wool insulation to keep ingredients cool and fresh
We deliver UK-wide. Not going to be in? No worries- our courier drivers will leave your box in a safe place with our fresh-proof packaging, so when you arrive back from uni, your ingredients are still chilled and fresh.
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