Spiced Kofta Kebabs with Roasted Veg & Cous Cous
Want something quick, tasty and healthy? Look no further- tuck in to our big flavour spiced beef kofta kebabs. You'll create your spiced beef mince kofta kebabs and serve alongside roasted veg and cous cous. Fresh and delish- Mmm 🤤
Cooking Time: 30 mins
Cooking Level: Medium
Special Equipment: None
What you’ll need: Salt, pepper, vegetable oil
41g protein, 63g carbohydrates, 20g fat, 594 calories
*Values stated are per portion. Gastrostudent’s macros and nutritional information only applies to ingredients which are supplied by Gastrostudent. The cooking process and additional ingredients which are added, including “what you’ll need” items will affect these total values.
Ingredients in your box
(Cous Cous) Durum 𝐖𝐡𝐞𝐚𝐭 Semoli. Contains wheat.
(Chicken Stock Cube) Salt, starch, vegetable fats (palm, shea, salt), yeast extract, sugar, chicken fat (3%)[chicken fat, antioxidant (extracts of rosemary)], flavourings, chicken (1%)[chicken, salt, antioxidant (extracts of rosemary)], spices (turmeric †, pepper, CELERY seeds), lemon juice powder (maltodextrin, lemon juice), onion powder †, parsley †, caramel syrup, maltodextrin. Contains celery.
(Garlic Mayo Dip) Rapseed oil, water, vinegar, sugar, egg yolk powder, salt, garlic powder, acetic acid, stabiliser (xanthan gum), preservative (potassium sorbate), parsley, antioxidant: rosemary extract, mustard powder. Contains egg, mustard.
Variant: (Vegan Mince) Rehydrated Textured Soya and Wheat Protein (32%) (Water, Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rehydrated Textured Wheat Protein (32%) (Water, Wheat Protein, Wheat Starch), Water, Coconut Oil, Soya Protein, Rusk (Wheat), Wheat Starch, Stabiliser: Methyl Cellulose, Yeast Extract, Natural Flavourings, Contains Potato Fibre and/or Bamboo Fibre, Salt, Colour: Beetroot Red, Spices, Barley Malt Extract.
For allergens, see ingredients in BOLD. Celery, wheat, egg, mustard, soya, barley.
In addition to the recipe specific allergen information provided, due to production and packing methods Gastrostudent boxes may also contain low levels of the following allergens: cereals containing gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia nuts), celery, sesame, sulphur dioxide and sulphites, lupin, molluscs, mustard.
Use by dates
We aim to provide customers with fresh ingredients with the maximum shelf life possible. We do advise taking precaution and checking the use by date of perishable items (including; fresh meat, dairy and vegetables) to ensure that you eat the food by the use by date.
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