Swedish Meatballs, Mash & Green Beans
Recreate a certain furniture shop's favourite dish with our quick and easy Swedish-style meatballs 🤤 You'll serve juicy Swedish-style meatballs with buttery mash potato and green beans for that mid-week winner!
Cooking Time: 30 mins
Cooking Level: Medium
Special Equipment: grater (optional), colander/ sieve
What you’ll need: Salt, Pepper, Vegetable Oil
33g protein, 74g carbohydrates, 25g fat, 652 calories
*Values stated are per portion. Gastrostudent’s macros and nutritional information only applies to ingredients which are supplied by Gastrostudent. The cooking process and additional ingredients which are added, including “what you’ll need” items will affect these total values.
Ingredients in your box
(Beef stock cube) Salt, vegetable fats (palm, shea butter, sal butter), potato starch, sugar, beef extract (4%), yeast extract, flavourings, onion powder, caramel syrup, maltodextrin, parsley, carrots, spices (parsley roots, CELERY seeds). Contains celery.
(Plain flour) Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Contains wheat.
(Breadcrumbs) Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Salt, Yeast, Turmeric Extract, Colour (Paprika Extract).
(Butter) Milk, salt. Contains milk.
Variant: (Vegan Mince) Rehydrated Textured Soya and Wheat Protein (32%) (Water, Soya Protein, Wheat Protein, Salt, Soya Bean Oil, Natural Flavouring), Rehydrated Textured Wheat Protein (32%) (Water, Wheat Protein, Wheat Starch), Water, Coconut Oil, Soya Protein, Rusk (Wheat), Wheat Starch, Stabiliser: Methyl Cellulose, Yeast Extract, Natural Flavourings, Contains Potato Fibre and/or Bamboo Fibre, Salt, Colour: Beetroot Red, Spices, Barley Malt Extract.
Variant: (Gluten-free Breadcrumbs) Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose
For allergens, see ingredients in BOLD. Wheat, celery, milk, soya, barley.
In addition to the recipe specific allergen information provided, due to production and packing methods Gastrostudent boxes may also contain low levels of the following allergens: cereals containing gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts (almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia nuts), celery, sesame, sulphur dioxide and sulphites, lupin, molluscs, mustard.
Use by dates
We aim to provide customers with fresh ingredients with the maximum shelf life possible. We do advise taking precaution and checking the use by date of perishable items (including; fresh meat, dairy and vegetables) to ensure that you eat the food by the use by date.
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WHAT'S IN A GASTROSTUDENT RECIPE BOX
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Highly recyclable packaging, with 80% less plastic- paper, cardboard and pulp. Recycled denim insulation or sustainable wool insulation to keep ingredients cool and fresh
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